Viral 12-3-30 treadmill trend may burn more fat than running, researchers say
Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus 33% for running in calorie comparison.
Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus 33% for running in calorie comparison.
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